Liz Bentley observing the 2 metres apart with her nearly extinct, Tesco Delivery Man

Blone white woman and black Tesco delivery man stand arms aloft, observing 2 metres of social distancing in front of the delivery van

What a crazy world it has become. I’ve been busy, transferring my private therapy practice, online and working with Student Services at Lewisham College, by phone. I am very concerned about our mental health in this crisis, in my work I am hearing more about deaths from suicide, than from Coronavirus.

Within my community of psychotherapists we are acknowledging how much we have to learn, everything has changed, there are no books, no personal experiences, we have to do everything by trial and error. As comfortable as I have been as a Luddite (I only learned this word recently), I am learning to embrace technology but it doesn’t come without its problems. Part of me relishes the possibilities, the other part continues to address the reality of our unique, traumatic situation.

For some therapists, just finding a confidential space in our homes is tricky. For some clients, the best and only way is to take a 50-minute walk and chat on the phone. When disabilities are taken into account, options are further reduced, especially for younger adults and kids.  Whilst I miss my clients physically in my room, I am experiencing my trauma as their trauma, with all of our other underlying traumas coming to the fore. This is huge, at times overwhelming, but we are all in it together, and this is a comfort, to some more than others.

During my personal therapy session, my computer started playing up, the curser began darting around the screen and pop ups popped up, it was excruciatingly frustrating. I turned it off and on, on and off, changed from Skype to Zoom. At the end of the session, my computer went back to its normal, normal state and hasn’t played up since or with my clients.

Homeschooling my 14-year-old has thus far consisted of writing emails to teachers and ringing the school SEN department, my daughter and I in tears, questioning the flurry of emails, pdf’s with enormous amounts of work that has got to be done yesterday. I don’t understand them, then I realise what is being sent, the reality of the pdf’s is just piles and piles of anxiety, being shoved through the internet. I have had at least 5 detentions by proxy. The education system, and most other systems are seemingly, behaving like this is normal, everything is normal, we just transfer everything online, in fact we don’t need anything, we don’t need teachers, doctors, friends, partners, anyone, everything can be done online. Even PE, sex, everything.  No room to acknowledge the grief.  My son’s very practical music degree is now at home in his bedroom, online. The disappointment for all and the grief that I am trying to contain sometimes feels too much.  See, I’ve said it again.

At the end of the day I pour a large glass of wine. It is my reward for getting through another day.  The two social events I have had with friends, have been nice, we’ve chatted, laughed, but then I have burst into tears as the reality of not being able to ‘be’ with them kicks in. But right now, as psychoanalyst Donald Winnicott would say,  it has to be ‘good enough’, it just has to be.

I don’t have an appropriate song or poem, I have a short play I have written that I shall post soon, but for now, I am having the craziest of dreams. I think Jung’s collective unconscious is at work, the first is Biblical, the second apocalyptic, the third could be a scene from Schindler’s List.

Tuesday … trying to get Oli back from Falmouth, weren’t allowed to use cars so I got a camel. The camel was young, and although could cope with my weight ok, its hoofs couldn’t manage the steep rough terrain and I feared falling into the sea.

Wednesday – The door of my house was open, one of my clients walked in for safety and sat around my kitchen table, shortly followed by a man wearing pyjamas who looked like a zombie, I tried to talk with the man but he got aggressive so I calmley pushed him back into the street where there were zombies wandering aimlessly. Across the road there was an old ambulance, a body was being removed from a house on a stretcher.

Thursday – An army official knocked on our door to tell us we all had to get out. I walkedover to the flats to find out what was happening, people were all moving out of their homes, wheelbarrows carrying their belongings , when I returned back to my house I wasn’t allowed back in, my family had all they could get.

Oh just got Boris’s letter, it’s undated, here is a half baked, immediate poem in response to the intrusion….


The Good Girl

Be a good girl

You don’t, or won’t know what is good

I have the secret book

I decide when you have been good, or not

When you are bad, you will know by my silence

Then you will be good


You will be good at all times

Even when you think good is not good

I know what is good, and bad

Not you


Be a good girl, and if you are not ……

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